Ben Benavidez 56:20 row
8,010
Meters
56:20.0
Time
3:30.9
Pace
405
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 145 |
April 13, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.0 | 8,010 | 3:30.9 | 37 | 431 | 405 | 23 |
| 5:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 23 |
| 10:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 23 |
| 15:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 |
| 20:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 23 |
| 25:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 30:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 35:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 22 |
| 40:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 24 |
| 45:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 50:00.0 | 757 | 3:18.1 | 45 | 468 | 39 | 24 |
| 55:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 24 |
| 56:20.0 | 198 | 3:22.0 | 42 | 450 | 10 | 23 |
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Workout Graph
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