Ben Benavidez 44:35 row
6,605
Meters
44:35.9
Time
3:22.5
Pace
333
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 144 |
April 13, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.9 | 6,605 | 3:22.5 | 42 | 444 | 333 | 23 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 23 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 23 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 23 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 23 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 24 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 24 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 40:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 44:35.9 | 711 | 3:14.0 | 48 | 464 | 36 | 24 |
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Workout Graph
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