Ben Benavidez 2:20:00 row
20,024
Meters
2:20:00.0
Time
3:29.7
Pace
1012
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 3400 |
| Drag Factor | 143 |
April 14, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 20,024 | 3:29.7 | 38 | 430 | 1012 | 23 |
| 20:00.0 | 2,856 | 3:30.0 | 38 | 429 | 144 | 23 |
| 40:00.0 | 2,860 | 3:29.7 | 38 | 430 | 145 | 24 |
| 1:00:00.0 | 2,994 | 3:20.4 | 43 | 449 | 152 | 24 |
| 1:20:00.0 | 2,794 | 3:34.7 | 35 | 421 | 141 | 24 |
| 1:40:00.0 | 2,848 | 3:30.6 | 37 | 428 | 144 | 24 |
| 2:00:00.0 | 2,858 | 3:29.9 | 38 | 430 | 144 | 24 |
| 2:20:00.0 | 2,815 | 3:33.1 | 36 | 424 | 142 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.