Ben Benavidez 33:33 row
5,114
Meters
33:33.3
Time
3:16.8
Pace
261
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 146 |
April 15, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.3 | 5,114 | 3:16.8 | 46 | 457 | 261 | 23 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 23 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 24 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 39 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 24 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 25 |
| 33:33.3 | 626 | 2:50.3 | 71 | 543 | 33 | 24 |
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Workout Graph
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