Ben Benavidez 1:05:02 row
10,135
Meters
1:05:02.9
Time
3:12.5
Pace
511
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 1557 |
| Drag Factor | 144 |
April 15, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:02.9 | 10,135 | 3:12.5 | 49 | 468 | 511 | 23 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 24 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 24 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 24 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 |
| 50:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 55:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 24 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 24 |
| 1:05:02.9 | 800 | 3:09.3 | 52 | 477 | 40 | 23 |
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