Ben Benavidez 1:15:07 row
11,041
Meters
1:15:07.9
Time
3:24.1
Pace
559
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 1770 |
| Drag Factor | 142 |
April 16, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:07.9 | 11,041 | 3:24.1 | 41 | 446 | 559 | 22 |
| 10:00.0 | 1,388 | 3:36.1 | 35 | 420 | 70 | 23 |
| 20:00.0 | 1,480 | 3:22.7 | 42 | 450 | 75 | 23 |
| 30:00.0 | 1,514 | 3:18.1 | 45 | 456 | 76 | 23 |
| 40:00.0 | 1,490 | 3:21.3 | 43 | 456 | 76 | 24 |
| 50:00.0 | 1,485 | 3:22.0 | 42 | 450 | 75 | 23 |
| 1:00:00.0 | 1,469 | 3:24.2 | 41 | 444 | 74 | 23 |
| 1:10:00.0 | 1,488 | 3:21.6 | 43 | 456 | 76 | 23 |
| 1:15:07.9 | 728 | 3:31.4 | 37 | 432 | 37 | 11 |
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Workout Graph
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