Ben Benavidez 40:56 row
6,010
Meters
40:56.3
Time
3:24.3
Pace
303
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 142 |
April 16, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.3 | 6,010 | 3:24.3 | 41 | 441 | 303 | 23 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 23 |
| 10:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 24 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 24 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 23 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 24 |
| 35:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 24 |
| 40:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 25 |
| 40:56.3 | 133 | 3:31.6 | 37 | 427 | 6 | 21 |
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Workout Graph
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