Ben Benavidez 27:18 row
4,307
Meters
27:18.2
Time
3:10.1
Pace
217
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 145 |
April 16, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:18.2 | 4,307 | 3:10.1 | 51 | 476 | 217 | 23 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 20:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 24 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 27:18.2 | 348 | 3:18.5 | 45 | 468 | 18 | 23 |
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Workout Graph
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