Ben Benavidez 20:05 row
3,084
Meters
20:05.9
Time
3:15.5
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 146 |
April 17, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,084 | 3:15.5 | 47 | 461 | 155 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 24 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 24 |
| 20:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.