Ben Benavidez 52:33 row
8,109
Meters
52:33.7
Time
3:14.4
Pace
408
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 145 |
April 17, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:33.7 | 8,109 | 3:14.4 | 48 | 465 | 408 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 23 |
| 20:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 23 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 30:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 40:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 24 |
| 45:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 50:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 24 |
| 52:33.7 | 394 | 3:15.0 | 47 | 468 | 20 | 23 |
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Workout Graph
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