Ben Benavidez 1:03:20 row
9,009
Meters
1:03:20.1
Time
3:30.9
Pace
455
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
| Drag Factor | 141 |
April 17, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:20.1 | 9,009 | 3:30.9 | 37 | 431 | 455 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 25 |
| 10:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 25 |
| 15:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 20:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 25 |
| 25:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 25 |
| 30:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 25 |
| 35:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 40:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 23 |
| 45:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 25 |
| 50:00.0 | 730 | 3:25.4 | 40 | 444 | 37 | 24 |
| 55:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 1:00:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 23 |
| 1:03:20.1 | 439 | 3:47.9 | 30 | 395 | 22 | 23 |
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Workout Graph
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