Ben Benavidez 35:28 row
5,077
Meters
35:28.3
Time
3:29.6
Pace
256
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 145 |
April 17, 2026 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:28.3 | 5,077 | 3:29.6 | 38 | 430 | 256 | 23 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 24 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 24 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 24 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 23 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 35:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 24 |
| 35:28.3 | 61 | 3:51.9 | 28 | 396 | 3 | 18 |
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Workout Graph
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