Ben Benavidez 56:45 row
8,426
Meters
56:45.4
Time
3:22.0
Pace
425
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 151 |
April 18, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.4 | 8,426 | 3:22.0 | 42 | 445 | 425 | 23 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 22 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 22 |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 23 |
| 35:00.0 | 722 | 3:27.7 | 39 | 434 | 37 | 23 |
| 40:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 |
| 45:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 24 |
| 50:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 24 |
| 55:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 24 |
| 56:45.4 | 267 | 3:17.3 | 46 | 456 | 13 | 23 |
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Workout Graph
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