Ben Benavidez 58:36 row
8,009
Meters
58:36.8
Time
3:39.5
Pace
406
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 147 |
April 18, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:36.8 | 8,009 | 3:39.5 | 33 | 415 | 406 | 23 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 24 |
| 10:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 23 |
| 15:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 24 |
| 20:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 24 |
| 25:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 30:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 |
| 35:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 45:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 24 |
| 50:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 24 |
| 55:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 25 |
| 58:36.8 | 505 | 3:34.6 | 35 | 431 | 26 | 24 |
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Workout Graph
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