Ben Benavidez 34:53 row
5,010
Meters
34:53.6
Time
3:28.9
Pace
254
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 147 |
April 18, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:53.6 | 5,010 | 3:28.9 | 38 | 432 | 254 | 24 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 33 | 23 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 24 |
| 15:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 24 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 24 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 25 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 39 | 25 |
| 34:53.6 | 756 | 3:14.1 | 48 | 464 | 38 | 25 |
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Workout Graph
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