Ben Benavidez 36:43 row
5,013
Meters
36:43.6
Time
3:39.7
Pace
254
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 150 |
April 18, 2026 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:43.6 | 5,013 | 3:39.7 | 33 | 413 | 254 | 24 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 24 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 24 |
| 15:00.0 | 694 | 3:36.1 | 35 | 419 | 35 | 24 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 24 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 23 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 25 |
| 35:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 25 |
| 36:43.6 | 239 | 3:36.7 | 34 | 418 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.