Ben Benavidez 1:30:03 row
13,196
Meters
1:30:03.6
Time
3:24.7
Pace
669
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 23 |
| Stroke Count | 2153 |
| Drag Factor | 147 |
April 19, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:03.6 | 13,196 | 3:24.7 | 41 | 440 | 669 | 23 |
| 10:00.0 | 1,320 | 3:47.2 | 30 | 402 | 67 | 23 |
| 20:00.0 | 1,369 | 3:39.1 | 33 | 414 | 69 | 23 |
| 30:00.0 | 1,494 | 3:20.8 | 43 | 448 | 77 | 24 |
| 40:00.0 | 1,544 | 3:14.3 | 48 | 464 | 79 | 24 |
| 50:00.0 | 1,540 | 3:14.8 | 47 | 462 | 78 | 25 |
| 1:00:00.0 | 1,489 | 3:21.4 | 43 | 447 | 75 | 24 |
| 1:10:00.0 | 1,428 | 3:30.0 | 38 | 429 | 72 | 23 |
| 1:20:00.0 | 1,501 | 3:19.8 | 44 | 450 | 76 | 24 |
| 1:30:03.6 | 1,514 | 3:19.3 | 44 | 452 | 76 | 24 |
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Workout Graph
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