Ben Benavidez 25:03 row
3,519
Meters
25:03.9
Time
3:33.6
Pace
177
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 148 |
April 19, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.9 | 3,519 | 3:33.6 | 36 | 423 | 177 | 23 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 24 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 24 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 24 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 24 |
| 25:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 24 |
| 25:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 0 |
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Workout Graph
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