Ben Benavidez 35:04 row
5,037
Meters
35:04.4
Time
3:28.8
Pace
254
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 146 |
April 19, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:04.4 | 5,037 | 3:28.8 | 38 | 434 | 254 | 24 |
| 5:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 10:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 24 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 20:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 25 |
| 25:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 30:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 35:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 24 |
| 35:04.4 | 5 | 7:20.0 | 4 | 818 | 1 | 0 |
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Workout Graph
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