Ben Benavidez 40:02 row
6,123
Meters
40:02.1
Time
3:16.1
Pace
313
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 149 |
April 21, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.1 | 6,123 | 3:16.1 | 46 | 469 | 313 | 24 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 25 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 15:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 24 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 24 |
| 25:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 24 |
| 30:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 25 |
| 35:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 26 |
| 40:02.1 | 831 | 3:01.7 | 58 | 512 | 43 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.