Ben Benavidez 38:40 row
5,515
Meters
38:40.8
Time
3:30.4
Pace
279
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 149 |
April 21, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:40.8 | 5,515 | 3:30.4 | 38 | 432 | 279 | 24 |
| 5:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 25 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 25 |
| 15:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 25 |
| 20:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 25 |
| 25:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 25 |
| 30:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 25 |
| 35:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 38:40.8 | 524 | 3:30.6 | 37 | 440 | 27 | 24 |
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Workout Graph
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