Ben Benavidez 50:01 row
7,123
Meters
50:01.4
Time
3:30.6
Pace
361
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 150 |
April 22, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:01.4 | 7,123 | 3:30.6 | 37 | 432 | 361 | 24 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 24 |
| 10:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 25 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 25 |
| 20:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 |
| 25:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 30:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 24 |
| 35:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 24 |
| 40:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 23 |
| 45:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 50:01.4 | 740 | 3:23.6 | 41 | 453 | 38 | 24 |
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Workout Graph
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