Ben Benavidez 1:02:15 row
8,508
Meters
1:02:15.7
Time
3:39.5
Pace
432
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 1492 |
| Drag Factor | 148 |
April 22, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:15.7 | 8,508 | 3:39.5 | 33 | 416 | 432 | 23 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 23 |
| 10:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 24 |
| 15:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 24 |
| 20:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 24 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 24 |
| 30:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 24 |
| 35:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 24 |
| 40:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 25 |
| 45:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 |
| 50:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 24 |
| 55:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 24 |
| 1:00:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 24 |
| 1:02:15.7 | 289 | 3:54.7 | 27 | 397 | 15 | 23 |
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