Ben Benavidez 1:16:28 row
11,014
Meters
1:16:28.0
Time
3:28.2
Pace
557
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 1793 |
| Drag Factor | 149 |
April 23, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:28.0 | 11,014 | 3:28.2 | 39 | 437 | 557 | 23 |
| 10:00.0 | 1,401 | 3:34.1 | 36 | 426 | 71 | 23 |
| 20:00.0 | 1,409 | 3:32.9 | 36 | 426 | 71 | 23 |
| 30:00.0 | 1,417 | 3:31.7 | 37 | 432 | 72 | 24 |
| 40:00.0 | 1,378 | 3:37.7 | 34 | 420 | 70 | 23 |
| 50:00.0 | 1,451 | 3:26.7 | 40 | 438 | 73 | 23 |
| 1:00:00.0 | 1,520 | 3:17.3 | 46 | 462 | 77 | 23 |
| 1:10:00.0 | 1,503 | 3:19.6 | 44 | 456 | 76 | 23 |
| 1:16:28.0 | 936 | 3:27.2 | 39 | 436 | 47 | 23 |
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Workout Graph
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