Ben Benavidez 23:02 row
3,058
Meters
23:02.2
Time
3:45.9
Pace
155
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 148 |
April 24, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.2 | 3,058 | 3:45.9 | 30 | 403 | 155 | 25 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 25 |
| 10:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 25 |
| 15:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 26 |
| 20:00.0 | 652 | 3:50.0 | 29 | 408 | 34 | 25 |
| 23:02.2 | 414 | 3:40.0 | 33 | 395 | 20 | 25 |
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Workout Graph
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