Ben Benavidez 35:46 row
5,010
Meters
35:46.8
Time
3:34.2
Pace
253
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 146 |
April 26, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:46.8 | 5,010 | 3:34.2 | 36 | 424 | 253 | 23 |
| 5:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 23 |
| 10:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 20:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 24 |
| 25:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 25 |
| 30:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 24 |
| 35:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 24 |
| 35:46.8 | 95 | 4:06.3 | 23 | 384 | 5 | 23 |
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Workout Graph
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