Ben Benavidez 54:19 row
7,542
Meters
54:19.8
Time
3:36.1
Pace
382
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 147 |
April 27, 2026 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.8 | 7,542 | 3:36.1 | 35 | 421 | 382 | 22 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 22 |
| 10:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 23 |
| 15:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 23 |
| 20:00.0 | 702 | 3:33.6 | 36 | 432 | 36 | 22 |
| 25:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 23 |
| 30:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 23 |
| 35:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 40:00.0 | 687 | 3:38.3 | 34 | 420 | 35 | 23 |
| 45:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 23 |
| 50:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 23 |
| 54:19.8 | 609 | 3:33.3 | 36 | 415 | 30 | 23 |
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Workout Graph
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