Ben Benavidez 41:57 row
5,903
Meters
41:57.2
Time
3:33.2
Pace
297
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 148 |
April 27, 2026 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:57.2 | 5,903 | 3:33.2 | 36 | 424 | 297 | 23 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 24 |
| 10:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 15:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 |
| 20:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 24 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 24 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 35:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 24 |
| 40:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 24 |
| 41:57.2 | 290 | 3:22.0 | 42 | 430 | 14 | 23 |
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Workout Graph
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