Ben Benavidez 6:54 row
1,108
Meters
6:54.2
Time
3:06.9
Pace
56
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 148 |
April 27, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:54.2 | 1,108 | 3:06.9 | 54 | 486 | 56 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 6:54.2 | 313 | 3:02.4 | 58 | 504 | 16 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.