Ben Benavidez 1:13:56 row
10,516
Meters
1:13:56.2
Time
3:30.9
Pace
532
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1817 |
| Drag Factor | 147 |
April 28, 2026 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:56.2 | 10,516 | 3:30.9 | 37 | 431 | 532 | 24 |
| 10:00.0 | 1,429 | 3:29.9 | 38 | 432 | 72 | 24 |
| 20:00.0 | 1,468 | 3:24.3 | 41 | 444 | 74 | 25 |
| 30:00.0 | 1,411 | 3:32.6 | 36 | 432 | 72 | 24 |
| 40:00.0 | 1,437 | 3:28.7 | 38 | 432 | 72 | 23 |
| 50:00.0 | 1,344 | 3:43.2 | 31 | 414 | 69 | 25 |
| 1:00:00.0 | 1,388 | 3:36.1 | 35 | 420 | 70 | 25 |
| 1:10:00.0 | 1,441 | 3:28.1 | 39 | 438 | 73 | 24 |
| 1:13:56.2 | 601 | 3:16.5 | 46 | 457 | 30 | 24 |
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Workout Graph
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