Ben Benavidez 14:55 row
2,215
Meters
14:55.2
Time
3:22.0
Pace
111
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 159 |
April 28, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.2 | 2,215 | 3:22.0 | 42 | 446 | 111 | 24 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 24 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 24 |
| 14:55.2 | 774 | 3:10.6 | 50 | 475 | 39 | 25 |
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Workout Graph
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