Ben Benavidez 55:03 row
7,506
Meters
55:03.7
Time
3:40.0
Pace
381
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 156 |
April 29, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:03.7 | 7,506 | 3:40.0 | 33 | 415 | 381 | 24 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 24 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 25 |
| 15:00.0 | 679 | 3:40.9 | 32 | 420 | 35 | 25 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 25:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 24 |
| 30:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 25 |
| 35:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 24 |
| 40:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 24 |
| 45:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 24 |
| 50:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 55:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 25 |
| 55:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.