Ben Benavidez 31:31 row
4,683
Meters
31:31.6
Time
3:21.9
Pace
236
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 158 |
April 29, 2026 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.6 | 4,683 | 3:21.9 | 42 | 449 | 236 | 25 |
| 5:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 24 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 25 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 20:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 25 |
| 25:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 26 |
| 30:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 25 |
| 31:31.6 | 212 | 3:36.0 | 35 | 393 | 10 | 23 |
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Workout Graph
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