Ben Benavidez 51:35 row
8,032
Meters
51:35.9
Time
3:12.7
Pace
407
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 157 |
April 30, 2026 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:35.9 | 8,032 | 3:12.7 | 49 | 473 | 407 | 23 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 10:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 24 |
| 15:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 20:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 24 |
| 30:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 24 |
| 35:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 24 |
| 40:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 24 |
| 45:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 24 |
| 50:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 24 |
| 51:35.9 | 260 | 3:04.4 | 56 | 488 | 13 | 23 |
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Workout Graph
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