Ben Benavidez 32:57 row
4,563
Meters
32:57.9
Time
3:36.7
Pace
232
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 157 |
April 30, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.9 | 4,563 | 3:36.7 | 34 | 422 | 232 | 24 |
| 5:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 24 |
| 10:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 25 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 25 |
| 20:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 25:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 24 |
| 30:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 25 |
| 32:57.9 | 384 | 3:51.6 | 28 | 404 | 20 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.