Ben Benavidez 51:23 row
8,016
Meters
51:23.9
Time
3:12.3
Pace
405
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 156 |
May 01, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:23.9 | 8,016 | 3:12.3 | 49 | 472 | 405 | 24 |
| 5:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 24 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 20:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 24 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 24 |
| 35:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 25 |
| 40:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 45:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 24 |
| 50:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 25 |
| 51:23.9 | 256 | 2:43.8 | 80 | 557 | 13 | 24 |
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Workout Graph
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