Ben Benavidez 32:39 row
4,906
Meters
32:39.4
Time
3:19.6
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 155 |
May 01, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.4 | 4,906 | 3:19.6 | 44 | 457 | 249 | 24 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 24 |
| 10:00.0 | 755 | 3:18.6 | 45 | 468 | 39 | 24 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 20:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 25 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 25 |
| 30:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 24 |
| 32:39.4 | 360 | 3:41.3 | 32 | 406 | 18 | 24 |
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Workout Graph
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