Ben Benavidez 37:19 row
5,214
Meters
37:19.4
Time
3:34.7
Pace
264
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 156 |
May 01, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:19.4 | 5,214 | 3:34.7 | 35 | 424 | 264 | 24 |
| 5:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 24 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 15:00.0 | 698 | 3:34.8 | 35 | 432 | 36 | 25 |
| 20:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 24 |
| 25:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 25 |
| 30:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 24 |
| 35:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 25 |
| 37:19.4 | 325 | 3:34.4 | 35 | 439 | 17 | 24 |
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Workout Graph
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