Ben Benavidez 38:18 row
5,621
Meters
38:18.8
Time
3:24.4
Pace
284
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 900 |
| Drag Factor | 160 |
May 02, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.8 | 5,621 | 3:24.4 | 41 | 444 | 284 | 23 |
| 5:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 23 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 23 |
| 20:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 23 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 30:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 24 |
| 35:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 23 |
| 38:18.8 | 472 | 3:30.5 | 37 | 434 | 24 | 23 |
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Workout Graph
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