Ben Benavidez 42:29 row
6,572
Meters
42:29.3
Time
3:13.9
Pace
333
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 158 |
May 02, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:29.3 | 6,572 | 3:13.9 | 48 | 470 | 333 | 23 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 24 |
| 10:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 24 |
| 15:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 24 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 25:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 24 |
| 30:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 24 |
| 35:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 24 |
| 40:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 42:29.3 | 427 | 2:54.8 | 66 | 530 | 22 | 24 |
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Workout Graph
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