Ben Benavidez 45:17 row
6,510
Meters
45:17.0
Time
3:28.6
Pace
330
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 158 |
May 03, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.0 | 6,510 | 3:28.6 | 39 | 437 | 330 | 23 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 22 |
| 10:00.0 | 688 | 3:38.0 | 34 | 420 | 35 | 23 |
| 15:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 23 |
| 20:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 24 |
| 30:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 23 |
| 35:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 24 |
| 40:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 24 |
| 45:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 24 |
| 45:17.0 | 31 | 4:34.1 | 17 | 423 | 2 | 14 |
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Workout Graph
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