Ben Benavidez 56:57 row
8,623
Meters
56:57.3
Time
3:18.1
Pace
437
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 157 |
May 03, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.3 | 8,623 | 3:18.1 | 45 | 460 | 437 | 24 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 24 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 15:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 24 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 540 | 45 | 24 |
| 35:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 25 |
| 40:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 25 |
| 45:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 50:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 24 |
| 55:00.0 | 790 | 3:09.8 | 51 | 480 | 40 | 25 |
| 56:57.3 | 287 | 3:24.3 | 41 | 429 | 14 | 23 |
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Workout Graph
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