Ben Benavidez 1:24:11 row
12,098
Meters
1:24:11.5
Time
3:28.7
Pace
611
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 2094 |
| Drag Factor | 155 |
May 04, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:11.5 | 12,098 | 3:28.7 | 38 | 435 | 611 | 24 |
| 10:00.0 | 1,400 | 3:34.2 | 36 | 420 | 70 | 24 |
| 20:00.0 | 1,442 | 3:28.0 | 39 | 438 | 73 | 24 |
| 30:00.0 | 1,416 | 3:31.8 | 37 | 426 | 71 | 24 |
| 40:00.0 | 1,398 | 3:34.5 | 35 | 426 | 71 | 24 |
| 50:00.0 | 1,436 | 3:28.9 | 38 | 438 | 73 | 25 |
| 1:00:00.0 | 1,464 | 3:24.9 | 41 | 444 | 74 | 25 |
| 1:10:00.0 | 1,463 | 3:25.0 | 41 | 438 | 73 | 25 |
| 1:20:00.0 | 1,427 | 3:30.2 | 38 | 438 | 73 | 25 |
| 1:24:11.5 | 653 | 3:12.5 | 49 | 472 | 33 | 24 |
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Workout Graph
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