Ben Benavidez 51:08 row
7,520
Meters
51:08.6
Time
3:24.0
Pace
381
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 159 |
May 05, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:08.6 | 7,520 | 3:24.0 | 41 | 446 | 381 | 23 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 23 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 15:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 23 |
| 20:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 24 |
| 25:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 24 |
| 35:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 40:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 24 |
| 45:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 24 |
| 50:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 24 |
| 51:08.6 | 172 | 3:19.4 | 44 | 472 | 9 | 23 |
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Workout Graph
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