Ben Benavidez 1:01:44 row
9,039
Meters
1:01:44.7
Time
3:24.9
Pace
456
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 159 |
May 05, 2026 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:44.7 | 9,039 | 3:24.9 | 41 | 443 | 456 | 24 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 24 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 23 |
| 20:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 24 |
| 25:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 24 |
| 30:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 24 |
| 35:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 24 |
| 40:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 24 |
| 45:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 24 |
| 50:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 25 |
| 55:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 25 |
| 1:00:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 25 |
| 1:01:44.7 | 235 | 3:42.7 | 32 | 412 | 12 | 23 |
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