Ben Benavidez 48:17 row
7,102
Meters
48:17.2
Time
3:23.9
Pace
358
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 158 |
May 06, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.2 | 7,102 | 3:23.9 | 41 | 444 | 358 | 23 |
| 5:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 23 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 15:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 25:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 24 |
| 30:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 24 |
| 35:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 24 |
| 40:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 45:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 23 |
| 48:17.2 | 521 | 3:09.2 | 52 | 492 | 27 | 23 |
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Workout Graph
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