Ben Benavidez 52:41 row
7,332
Meters
52:41.4
Time
3:35.5
Pace
371
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 1328 |
| Drag Factor | 154 |
May 06, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:41.4 | 7,332 | 3:35.5 | 35 | 422 | 371 | 25 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 24 |
| 10:00.0 | 660 | 3:47.2 | 30 | 408 | 34 | 25 |
| 15:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 26 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 26 |
| 25:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 25 |
| 30:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 35:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 25 |
| 40:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 25 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 50:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 26 |
| 52:41.4 | 389 | 3:27.4 | 39 | 423 | 19 | 25 |
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Workout Graph
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