Ben Benavidez 46:37 row
7,115
Meters
46:37.1
Time
3:16.5
Pace
358
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 157 |
May 07, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.1 | 7,115 | 3:16.5 | 46 | 460 | 358 | 24 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 |
| 10:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 24 |
| 15:00.0 | 753 | 3:19.2 | 44 | 456 | 38 | 24 |
| 20:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 25:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 24 |
| 30:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 |
| 35:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 25 |
| 40:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 25 |
| 45:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 46:37.1 | 254 | 3:11.1 | 50 | 481 | 13 | 23 |
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Workout Graph
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