Ben Benavidez 32:57 row
4,838
Meters
32:57.1
Time
3:24.3
Pace
243
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 157 |
May 07, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.1 | 4,838 | 3:24.3 | 41 | 442 | 243 | 23 |
| 5:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 24 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 15:00.0 | 726 | 3:26.6 | 40 | 444 | 37 | 24 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 24 |
| 25:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 23 |
| 30:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 24 |
| 32:57.1 | 441 | 3:20.7 | 43 | 447 | 22 | 24 |
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Workout Graph
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