Ben Benavidez 23:39 row
3,607
Meters
23:39.8
Time
3:16.8
Pace
182
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 158 |
May 07, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 3,607 | 3:16.8 | 46 | 461 | 182 | 23 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 15:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 24 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 23:39.8 | 571 | 3:12.4 | 49 | 474 | 29 | 24 |
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Workout Graph
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